5 Weight Loss Mistakes Perimenopausal Women Keep Making (That Keep You Stuck)

Kimberlee Erin

Published on: 17/09/2025

Struggling with weight loss in perimenopause? It’s not your willpower—it’s your approach. Discover 5 mistakes midlife women make with protein, cardio, strength, quick fixes & sleep—and how to fix them for lasting results.

Nutrition and Hormone HealthSleep, Energy & Fatigue

Why Midlife Weight Loss Feels So Damn Hard (and What Actually Works in Perimenopause)

Kimberlee Erin

Published on: 11/09/2025

Perimenopause weight loss feels harder, but it’s not impossible. Learn how hormones, protein, strength training, and lifestyle shifts can help you lose weight and gain energy in midlife.

Nutrition and Hormone Health